Writing

How to Create A Home Retreat
Lacy Tannous Lacy Tannous

How to Create A Home Retreat

Ready to retreat? Enjoy this free Home Retreat Guide created by a therapist and filled with practice ideas, a schedule, and resources to create a space for connection and rest right where you are.

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Celebrating with Integrity
Community Care, Self-Care Lacy Tannous Community Care, Self-Care Lacy Tannous

Celebrating with Integrity

Are you great at planning parties for others? Is the thought of celebrating yourself more of a nightmare than a dream come true? This post is for recovering people-pleasers who struggle with knowing and naming what brings them joy. Read on to explore the difference celebrating yourself with integrity could make in your life.

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View fullsize My relationship with sleep is complicated. For a few years there, I was convinced the need for sleep was negotiable. So I sacrificed it in favor of getting things done, getting alone time, or getting away from a stressful environment. Sometimes I s
View fullsize Friday Flower Dump (comment if you were a honeybee in a past life and think this should be a new series) 🌸 🐝 💖 #flowers #bees #theend #liveauthentic
View fullsize That’s it. That’s the post. And maybe a law of nature? TBD. 🌸 The thought of women setting boundaries, doing their work, and nourishing the soil of their lives fills my chest with the kind of tingly delight I feel when I’m in a s
View fullsize A new month begins. With the start of August, I’m inviting a reframe. July was hard. Lots of things didn’t work. I fell off my bike. Difficult anniversaries came and went. Travel meant disruption to rhythms that used to feel right. To
View fullsize It’s not always easy to know when to step away from our routine, and rest. And usually, at least for those of us who know how to tend to others’ needs, we wait too long. When we do step away, we end up skidding into rest like the fini
View fullsize Yes, you read that right. It’s time for IG Live #6 with Kelley Stevens, LMFT and the genius behind @theprivatepracticepro! 🥳 Only Kelley, a clinician and business owner I deeply admire, could draw me out from the IG Live desert I’ve bee
View fullsize This is still the message. No matter where I am, how hot it is outside, what the Supreme Court is deciding, or why it’s “deserved” or not: Still, I’m in need of care. Lately care looks like getting really honest about wha
View fullsize Holidays are complicated. When they come up on the calendar, I notice the expectation rising inside me to feel a certain way, express certain things, and put on a certain mask the greeting card companies would approve of. But the truth is, words li
View fullsize Before I left for a women’s retreat last Friday, I drew a picture of a beating heart surrounded by a fence. I called the image “a proverb” because it reminded me of the popular verse: “Guard your heart for it is the wellspri